Evidence-Based, Skills-Based Care
Learn skills to help navigate life's challenges, get unstuck, and increase resiliency with compassionate, person-centric therapy. Ellison ACT Group offers 100% virtual care suited to your life.
Services
Individual Therapy
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Learn evidence-based skills to help you navigate life's challenges and move towards the life you want.
Improve attention skills
Support for feelings of anxiety, stress, depression, and overwhelm
Develop flexibility, resilience, and self-compassion
Trauma-informed care
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Supportive, affirming care for queer people to live proudly and authentically.
LGBTQIA+ issues
Support for anxiety, stress, shame, and overwhelm
Develop flexibility, resilience, and self-compassion
Trauma-informed care
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Supportive, affirming care for neurodivergent individuals.
Navigate feelings of stress, anxiety, and Autistic/ADHD burnout
Safe unmasking
Practical, workable strategies that promote resiliency
Trauma-informed care
Medication Runway Support
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Finding the right medication is a journey, and the first 4 to 8 weeks, the "runway”, can be the bumpiest part. Between remembering daily doses, navigating side effects, and tracking progress, it’s easy to feel overwhelmed. This 6-week support program provides practical tools to help during this transition that you can use throughout your entire medication journey.
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I’ll coordinate directly with your prescriber to identify the 6 to 8 metrics important to monitor, including measures related to desired treatment outcomes and measures related to potential side effects and other relevant factors. From this information, I’ll create an adaptable, 2-minute daily data system.
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We’ll meet for 6 weekly sessions to work together to develop the practical tools and skills that optimize your collaboration with with your doctor. Some of these tools include:
Personalized data dashboard
Habit Development Support
Interoceptive Training
Optional Therapy Integration
Support for Parents of Autistic Children
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Whether your child only recently received their diagnosis or was diagnosed a while back, we’re here to walk alongside your family with practical strategies support, and personalized plans to help your child thrive.
Connection-building
Evidence-based strategies for supporting your child
Support with challenging behavior
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Our work together will offer a compassionate, judgment-free space to explore caregiving burnout and the many other challenges life brings.
Support for life’s challenges
A space for growth
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If your child struggles with sleep, we can complete the assessment and treatment of sleep problems.
Have a Question?
Please feel free to reach out with the form below or by emailing info@ellisonactgroup.com!